tag:blogger.com,1999:blog-14009563747544362572024-03-13T01:39:00.838-07:00H.I.I.T. City Tourby,
Jessi J.Jeremy Jacobushttp://www.blogger.com/profile/16817808698637315693noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-1400956374754436257.post-45324996957814222202018-01-18T06:56:00.001-08:002018-01-21T11:30:57.190-08:00Online Training<div style="text-align: center;">
<b><span style="color: #9fc5e8; font-family: "verdana" , sans-serif; font-size: x-large;"><u>Get HIIT at HOME</u></span></b></div>
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<span style="color: #9fc5e8; font-family: "georgia" , "times new roman" , serif; font-size: large;"><i><b>Feel & Look Amazing!</b></i></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Clean out your fridge and cleanse your soul, Jessi J's Online Training is invading your home with a program that will Whip your HIIT! </span><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Choose from one of her three HIIT packages and Start Today:</span></div>
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<b><span style="color: #9fc5e8; font-family: "verdana" , sans-serif; font-size: x-large;"><u>Standard HIIT Package</u></span></b></div>
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<span style="color: #9fc5e8; font-family: "georgia" , "times new roman" , serif; font-size: large;"><b><i>only $29 a month</i></b></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">*H</span>.<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">I.I.T. Training Theory</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">*Video Demonstartions</span></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">*Nutritional Coaching</span></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">*Accountability</span></div>
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<b><span style="color: #9fc5e8; font-family: "verdana" , sans-serif; font-size: x-large;"><u>Custom HIIT Package</u></span></b></form>
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<span style="color: #9fc5e8; font-family: "georgia" , "times new roman" , serif; font-size: large;"><b><i>only $59 a month</i></b></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">*All Standard HIITs, Plus:</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">*One 30-Minute Phone or Skype Session per Month</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">*Personalized Cardio & Strength Training</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">*Customized Meal Plan</span><br />
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<b><span style="color: #9fc5e8; font-family: "verdana" , sans-serif; font-size: x-large;"><u>Knock Out HIIT Package</u></span></b></div>
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<span style="color: #9fc5e8; font-family: "georgia" , "times new roman" , serif; font-size: large;"><b><i>only $99 a month</i></b></span></div>
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<span style="font-size: large;">*All Standard & Custom HIITs, Plus:</span></div>
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<span style="font-size: large;">*One 30-Minute Phone or Skype Session per Week</span></div>
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<span style="font-size: large;">*Free H.I.I.T. City Tour Entry</span></div>
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<span style="font-size: x-large;"></span>Once you have subscribed, you will receive an automated email confirming receipt of payment. Within 48 hours you will receive communication from Jessi J. to begin your program. You may cancel at anytime without penalty. If you have any questions regarding the program, please email Jessi J. at coretorch@gmail.com.</div>
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<b><span style="color: #9fc5e8; font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;">If you have any questions, you may contact Jessi J. at coretorch@gmail.com</span></span></b></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Compare Jessi J's online Training Platform versus the competition. She is priced below market value and you will receive more interaction and attention from her than you may with others. Lock in this offer today before rates go up and she will never increase your rate. What are you waiting for? Get HIIT UP TODAY! </span><br />
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>Jeremy Jacobushttp://www.blogger.com/profile/16817808698637315693noreply@blogger.comtag:blogger.com,1999:blog-1400956374754436257.post-89006245192453906422018-01-17T08:12:00.001-08:002018-01-17T08:16:21.441-08:00Sponsors<div style="text-align: center;">
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<span style="font-size: large;"><b><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">If you would like to sponsor </span></b><b><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">a H.I.I.T. Camp during the:</span></b></span></div>
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<b><span style="font-family: Verdana, sans-serif; font-size: x-large;"><u><a href="http://hiitcitytour.blogspot.com/2016/12/find-hiit-camp.html">Jessi J. H.I.I.T. City Tour</a></u></span></b></div>
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<b><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Email me at: </span></b><b style="text-align: center;"><span style="color: #9fc5e8; font-family: "georgia" , "times new roman" , serif; font-size: x-large;"><u><a href="mailto:coretorch@gmail.com">coretorch@gmail.com</a></u></span></b></div>
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<span style="color: #9fc5e8; font-family: "verdana" , sans-serif; font-size: x-large;"><b><u>Thank You to my Sponsors!</u></b></span></div>
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<br />Jeremy Jacobushttp://www.blogger.com/profile/16817808698637315693noreply@blogger.comtag:blogger.com,1999:blog-1400956374754436257.post-30437218572479096442018-01-15T20:55:00.001-08:002018-01-18T07:13:13.816-08:00About Jessi J.<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVKlCQ-ZMnpQNyeaWeTWzAqnGoJ6c8JLtJD25dFTWlGH6Y7dl4DJLySUT5U7bHacKCM0nRrSZ8SLKI7_r4l803YcPE0beCq-7XACilVQ4CETvywYEMhsT3N3BTRMaUxvixAfAK8m4q05Y/s1600/IMG_5775.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1201" data-original-width="827" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVKlCQ-ZMnpQNyeaWeTWzAqnGoJ6c8JLtJD25dFTWlGH6Y7dl4DJLySUT5U7bHacKCM0nRrSZ8SLKI7_r4l803YcPE0beCq-7XACilVQ4CETvywYEMhsT3N3BTRMaUxvixAfAK8m4q05Y/s640/IMG_5775.JPG" width="440" /></a></div>
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<b><u><span style="color: #9fc5e8; font-family: "verdana" , sans-serif; font-size: x-large;">Who is Jessi J.?</span></u></b><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjn_1chat6Xtf7F8RCPuAFrpMKzr1YlcLWjWzkdGDtgSaQvYJX3v7hXca4v8LGENMyV18W9pmKGiaIhC3JjRRfcZkWEhSpkBah6sNhM2BmpOX0ZentEK1pW120l9GhNVckFfy4xwGEr4NE/s1600/IMG_6226.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjn_1chat6Xtf7F8RCPuAFrpMKzr1YlcLWjWzkdGDtgSaQvYJX3v7hXca4v8LGENMyV18W9pmKGiaIhC3JjRRfcZkWEhSpkBah6sNhM2BmpOX0ZentEK1pW120l9GhNVckFfy4xwGEr4NE/s400/IMG_6226.JPG" width="300" /></a><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Born in January of 1982, I am the middle child of five siblings. My father is a Vietnam Vet and when I was seven, he moved our family from Upstate New York to Ventura, California. He became a long haul trucker, thus was out of town most of the time. Tending to the children on her own, my mother did not adapt well to the challenge. I saw her eat as a vice for her frustration and fed the kids the same.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLf21LUBSKHXqB9MwVIjfXr7yDpxaj3chbW1iHGl_pXsnbrNi7QhfE8B5X61a6uIW2q16tlvEoPDDciCMK9AxiufcxxnXhRC4eKzwFv7uERuOUbrKMm9HsvD0HmuNDWALLVqJVvdcXlMY/s1600/Jess+Back+Xray.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="540" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLf21LUBSKHXqB9MwVIjfXr7yDpxaj3chbW1iHGl_pXsnbrNi7QhfE8B5X61a6uIW2q16tlvEoPDDciCMK9AxiufcxxnXhRC4eKzwFv7uERuOUbrKMm9HsvD0HmuNDWALLVqJVvdcXlMY/s400/Jess+Back+Xray.JPG" width="225" /></a><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">By the age of 12, most of my family would be considered morbidly obese, but I found the strength within to resist temptation. With only one source of income, the luxury of playing organized sports was not an option. Instead, I taught myself gymnastic tricks and rollerblading. At one point, I aspired to be the next Olympian ice-skater, but that focus soon shifted when I was diagnosed with Scoliosis at the age of 15.</span><br />
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">To correct the S-Shaped Curve of my spine, I went into a lengthy surgery that had me learning how to walk all over again. Some twenty years later, this current X-ray reveals a wiggle, yet much straighter spine, however my rods are broken, which was likely caused from my pregnancies.</span><br />
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">In 2001, I had an emergency C-Section. My daughter Alyssa was born 9 pounds 6 ounces and twenty-five months later, my son Ayden was introduced to this world. </span><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">After the realization of being a professional athlete was out of the equation, I turned my focus to business. </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjw469SNiIK2F80t_2lZ0nSkt1wCCJR9p-WE-XLV8WFJV79Vyvch28_yPlyTJJTBz-ambhCP8uYAgOOk1bRDnyTcqhPTaqJD5MV_sNazbKA-KojJBzDn5ZMPMvsGOXezC462AkrHJWNb0A/s1600/Jessi+Chumash+Trail+1.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1161" data-original-width="959" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjw469SNiIK2F80t_2lZ0nSkt1wCCJR9p-WE-XLV8WFJV79Vyvch28_yPlyTJJTBz-ambhCP8uYAgOOk1bRDnyTcqhPTaqJD5MV_sNazbKA-KojJBzDn5ZMPMvsGOXezC462AkrHJWNb0A/s320/Jessi+Chumash+Trail+1.JPG" width="264" /></a><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Destiny Awaits - Rediscovering the passions of an active lifestyle, I took my certifications to become a personal trainer!</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoWEfinj6XghHx6qyTW4ShL4pyPQuC4Kog-64MNIHlrZhhCDkEdUISAXO_nzyiL1PPz5UvMhQyI1gUQhYJCrwxjpKlh61MWpKIUbWuiH-R6wgxWuy0wHv53ciBbhRgLGmoy0geeu_-oLw/s1600/IMG_3738.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;"><img border="0" data-original-height="367" data-original-width="520" height="224" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoWEfinj6XghHx6qyTW4ShL4pyPQuC4Kog-64MNIHlrZhhCDkEdUISAXO_nzyiL1PPz5UvMhQyI1gUQhYJCrwxjpKlh61MWpKIUbWuiH-R6wgxWuy0wHv53ciBbhRgLGmoy0geeu_-oLw/s320/IMG_3738.JPG" width="320" /></a><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="text-align: center;">My training diversified between a manifold of atmospheres, including the military. I completed half-marathons and competed in a variety of other events. I finally found my way to Anytime Fitness where the Jessi J. H.I.I.T. Camp began!</span></span><br />
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">I volunteer and speak out about the products & lifestyles that I practice. I am a firm believer in eating naturally, especially greens, and mostly stay away from processed foods. Albeit, I do have a Ding-Dong and other Fit to Fat foods from time to time. <i>Moderation = Privilege. </i></span><br />
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: x-large;">As a happily married woman, I have everything to be thankful for. I'm dedicating 2018 to HIIT America! This is your casting call for Jessi J's HIIT CITY TOUR!</span><br />
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Jeremy Jacobushttp://www.blogger.com/profile/16817808698637315693noreply@blogger.comtag:blogger.com,1999:blog-1400956374754436257.post-55238893647447682742018-01-15T11:07:00.000-08:002018-01-18T09:58:20.443-08:00Fit To Fat To Fit<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Meet my husband Jeremy at 272 pounds! Once an avid hiker, <span style="color: blue;"><a href="http://www.1000hiked.com/">(1000 Hikes in 1000 Days)</a></span>, his struggle resisting food temptations and absence of exercise depleted his well-being and consumed him into the overweight oblivion. His excuse was; age, work, energy, motivation and convenience. </span><br />
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">My response; "We can all say that!" Life, Kids, Money, Time - I completely get it. But whether you are 42-years-old like he was, which is young by the way, or age 72, health & fitness should always be your first priority. Over the years, as he gradually packed on the pounds, I have tried identifying unique ways to find my man. He finally took the initiative and assumed accountability when we landed on the hit TV Show, <i>Fit To Fat To Fit</i>!</span><br />
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Here I am at my heaviest with the show's creator, Drew Manning. In just four months, I went from a healthy weight of 131 pounds to a staggering 181! My daily routine of good diet and exercise shifted to overeating and laziness, much like my husband and so many others. People have often told me that you have the thin gene and you wouldn't understand. Apparently that so-called thin gene is a scam because look at what happened to me! I reprogrammed my body to go against everything that I ever believed in; to save my husband's life!</span><br />
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">On Day one, all the trainers met up for a round robin array of eating. We went to four different restaurants and ate food that I generally do not touch. It's not that I completely dislike heavy, fatty foods, however to eat four meals in fours hours, a bit extreme, wouldn't you say?! </span><br />
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">I had several medical problems throughout this journey. During my weight gain, I actually lost my period. After several doctor visits and tests, it was determined that I was not pregnant but had a hormone imbalance.</span><br />
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">After five months (a month back into my Fat To Fit journey), my period finally came back. However, the medical issues did not end there. Where I had previously ran a mile in the mid 6-minute range, I could not even keep up a stride for more than 20 seconds. Carrying around all this weight created a hairline fracture in my shin and a calcaneal bone spur in my heal. For the next five weeks I was working out in a boot, none of which was shown or discussed on air.</span><br />
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Workouts with Jeremy became promising. He really started picking up good habits and despite the majority of what was seen on the show, we worked out together in harmony. When I finally got the boot unstrapped, we would run together for many miles and at the end, he would sprint ahead of me to the finish. I was so impressed!</span><br />
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">As the conclusion, my husband lost 93 pounds, dropping all the way down to 179 pounds! He was in the best shape of his life. Most importantly, he felt great - He is alive! More Energy - More Life to Live. He no longer holds his breath tying his shoes. He even stopped snoring - no need for that CPAP machine!</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">As for me, I dug deep and whittled my middle. I lost the 50 pounds that I gained in just four months! I can honestly say that I know what it feels like being fat. And let me tell you, I do not desire to be that way again. Believe it or not, I have a major sweet tooth. I still crave foods from my fit to fat stage, but through discipline: <i>Moderation = Privilege!</i></span></div>
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Jeremy Jacobushttp://www.blogger.com/profile/16817808698637315693noreply@blogger.comtag:blogger.com,1999:blog-1400956374754436257.post-27631322510385065062018-01-14T20:39:00.000-08:002018-01-18T07:19:24.309-08:00H.I.I.T. City Tour<div class="separator" style="clear: both; text-align: center;">
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Once you have signed up, you will receive an automated email confirming receipt of payment. Within 48 hours, you will receive a secondary email from Jessi J. to confirm your location. The exact date that Jessi J. will be in your town will be determined once all enrollments are complete. You should expect to see her full itinerary by the Spring of 2018. If you can not attend class on the day she is in your town, Jessi J. will find a way to connect with you.<br />
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<span style="color: #cccccc; font-family: "georgia" , "times new roman" , serif; font-size: large;">I truly believe in functional training, calisthenics and plyometrics - Moving as the body was intended to naturally move. As seen in the picture on the left, I spend some time in the gym, working with weights, but it's very minimal. Normally you will catch me outside, whenever possible, to absorb Vitamin D, breath the fresh air and uplift your spirits. My program is designed aggressively around you and what you can or cannot do with your body.</span></div>
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<span style="color: #cccccc; font-family: "georgia" , "times new roman" , serif; font-size: large;">Let's not get lazy. Although some may find that going out on a hike is rewarding through the presence of panoramic landscape and tranquility, I find it quite boring. This picture seen on the right is of the clients on Fit To Fat To Fit. Although it never made the final cut, the outcome of walking at a steady slow pace will not cut pounds or inches off your waist. You need that daily 30 - 60 minute anaerobic workout to whisk away the fat - then you will truly enjoy that hike!</span></div>
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<span style="color: #cccccc; font-family: "georgia" , "times new roman" , serif; font-size: large;">Run up the hill! You can do it. This picture was taken during my 50 pound weight loss, again a part of the show that did not make the final cut. For nearly two hours, my husband and I ran up this hill forward and backwards. We alternated with lunges and a variety of other routines. Up top we did toe taps, push-ups and much more. No equipment required, just you - yourself - and me!</span></div>
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<span style="color: #cccccc; font-family: "georgia" , "times new roman" , serif; font-size: large;">Rain or shine, there is no excuse, we'll always have gym access. My equipment goes everywhere I go, so be prepared for TRX, jump rope, medicine balls and more!</span></div>
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Jeremy Jacobushttp://www.blogger.com/profile/16817808698637315693noreply@blogger.comtag:blogger.com,1999:blog-1400956374754436257.post-3480019526909659352016-12-04T10:25:00.000-08:002018-01-18T07:16:18.451-08:00HOME PAGE<div class="separator" style="clear: both; text-align: center;">
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<b><span style="color: #6fa8dc; font-family: "verdana" , sans-serif; font-size: x-large;"><u>Jessi J.</u></span></b><br />
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<b><span style="color: #cccccc; font-family: "verdana" , sans-serif; font-size: medium;"><u><span style="color: #cccccc; font-family: "verdana" , sans-serif; font-size: large;"> </span></u></span></b><span style="color: #cccccc; font-family: "georgia" , "times new roman" , serif; font-size: large;">As seen on Lifetime's</span><br />
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<span style="color: #cccccc; font-family: "georgia" , "times new roman" , serif; font-size: x-large;">I'm coming to Your Town for my H.I.I.T. City Tour <i>~Tour de Core~</i></span><br />
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<span style="color: #351c75;"><span style="color: #cccccc; font-family: "georgia" , "times new roman" , serif; font-size: x-large;"> * I will move your body in ways you didn't know was possible!</span></span></div>
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<span style="color: #351c75;"><span style="color: #cccccc; font-family: "georgia" , "times new roman" , serif; font-size: x-large;"> * All exercises can be modified to challenge you accordingly!</span></span></div>
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<span style="color: #351c75;"><span style="color: #cccccc; font-family: "georgia" , "times new roman" , serif; font-size: x-large;"> * I will provide nutrition planning and additional support!</span></span></div>
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<span style="color: #6fa8dc; font-family: "verdana" , sans-serif; font-size: x-large;"><b><u><a href="http://hiitcitytour.blogspot.com/2018/01/about-jessi-j.html">Who is Jessi J?</a></u></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKnVc428kYAg2ZB1L1gO8yNhvbcHB-GrehpieJCeu7S2jV1POUqP5gEoI5fVr3zMtKCeYgcZXgeTDBd6hItPhhjEiulIKo34rXmc9tcgiNvaiJKx8r18oGB2K1UYfbQ2mD73l2X4WfzAQ/s1600/FAMILY+FITFAT.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1037" data-original-width="1600" height="257" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKnVc428kYAg2ZB1L1gO8yNhvbcHB-GrehpieJCeu7S2jV1POUqP5gEoI5fVr3zMtKCeYgcZXgeTDBd6hItPhhjEiulIKo34rXmc9tcgiNvaiJKx8r18oGB2K1UYfbQ2mD73l2X4WfzAQ/s400/FAMILY+FITFAT.jpg" width="400" /></a><b><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">I am a real person, Wife & Mother of two. I relate & feel empathy for my clients, yet make no excuses to bring out their finest health. What you may not know is, I have Scoliosis! I also lost 50 pounds in just Four Months...</span></span></b><br />
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<b><span style="background-color: #444444; color: #bf9000;"><a href="http://hiitcitytour.blogspot.com/2018/01/about-jessi-j.html"><span style="color: orange; font-family: "georgia" , "times new roman" , serif; font-size: large;"> (Learn More about Jessi J.)</span></a><span style="color: #bf9000; font-family: "verdana" , sans-serif; font-size: x-large;"> </span></span></b></div>
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<span style="color: #9fc5e8; font-family: "verdana" , sans-serif; font-size: x-large;"><b><u>What is H.I.I.T.?</u></b></span></div>
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<span style="color: #cccccc; font-family: "georgia" , "times new roman" , serif; font-size: x-large;"><b><i>High Intensity Interval Training</i></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNYyv_RGzypAM7Vdk2yjnSGDkSZm2GzeNNTqWIFM0UqhJiwhaf8Kkvm4esq49mPrOXXxD4GOBPLUQSR6t0gyj2YzYWB55Jz4pJSj-UGN5mI7_W_pOXB26JTONHjy8WV31ocAmF3nojeVU/s1600/IMG_1396.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="542" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNYyv_RGzypAM7Vdk2yjnSGDkSZm2GzeNNTqWIFM0UqhJiwhaf8Kkvm4esq49mPrOXXxD4GOBPLUQSR6t0gyj2YzYWB55Jz4pJSj-UGN5mI7_W_pOXB26JTONHjy8WV31ocAmF3nojeVU/s320/IMG_1396.JPG" width="180" /></a><span style="color: #351c75; font-family: "verdana" , sans-serif;"><u><br /></u></span>
<span style="color: #cccccc; font-family: "georgia" , "times new roman" , serif; font-size: large;">Please don't think of my H.I.I.T. City Tour as just another remedial Boot Camp. With Jessi J. HIIT, when you find yourself in the groove between stations, this not-so circuit training program will jump into plyometrics and supersize your workout! The high intensity will boost your heart rate into the fat burning stage. All out 100% effort through quick intense bursts of exercise followed by short rest; this is you're active recovery. You will be working out every single muscle in your body! HIIT is All Out - </span><span style="color: #cccccc; font-family: "georgia" , "times new roman" , serif; font-size: large;">All of the Time!</span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXqO8O6Wd2QKkpdGuWMTf242_fe3tscTIfhkXDYKI4zfGsumAh4C3_ID6oFB_lFTP998g0SSBgzkeUbAt20_Oi32PwO3oQmKH0POreJya_rbq99oRMNPsElBDJvvD8FDdDwkVzoQN_eIs/s1600/IMG_1400+%25282%2529.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="698" data-original-width="827" height="270" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXqO8O6Wd2QKkpdGuWMTf242_fe3tscTIfhkXDYKI4zfGsumAh4C3_ID6oFB_lFTP998g0SSBgzkeUbAt20_Oi32PwO3oQmKH0POreJya_rbq99oRMNPsElBDJvvD8FDdDwkVzoQN_eIs/s320/IMG_1400+%25282%2529.JPG" width="320" /></a><span style="color: #cccccc; font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="color: #cccccc; font-family: "georgia" , "times new roman" , serif; font-size: large;">HIIT is so effective in burning fat: more cardio improves your cardiovascular system. High Intensity and less rest constantly challenges your body to increase your metabolism and burn the fat.</span><br />
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<span style="color: #cccccc; font-family: "georgia" , "times new roman" , serif; font-size: large;">Welcome to the Anaerobic Zone, where you can't breath and your heart jumps out of your chest! Jessi J. will take you there! The Anaerobic Zone will build on your athletic performance and help you gain lean muscle mass and finally lose that fat you didn't think was possible. Much different than an aerobic workout, such as yoga, jogging or weight lifting.</span><br />
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<span style="color: #cccccc; font-family: "georgia" , "times new roman" , serif; font-size: large;">This HIIT workout ensures your body continues burning calories for up to 24 hours after the routine. Thus, no more than three HIIT workouts a week is needed! If you are not completely drenched in sweat by the end, you haven't emptied your tank.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZEshwo8EPbE39jHu8yqMA4Hq5FWzF1MicGo-IJGUT7-Iqfbnw45JfOjHI7OljQuPLqM2SNguVosK6E3-nYBvXWXOTAD_w6UqXuWxbJ04GGifSg_BGt7crh3YQtC1tvGpTeEt825PAB2M/s1600/AA1.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1280" data-original-width="960" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZEshwo8EPbE39jHu8yqMA4Hq5FWzF1MicGo-IJGUT7-Iqfbnw45JfOjHI7OljQuPLqM2SNguVosK6E3-nYBvXWXOTAD_w6UqXuWxbJ04GGifSg_BGt7crh3YQtC1tvGpTeEt825PAB2M/s320/AA1.JPG" width="240" /></a></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXvIGT0rj0RfHwIOku3tGXoNAGf74ogqJ1C-hrwdzpXIGTRpZMK8duSR00gHBBuZQEx30vzdep15bU54tIqsPWOQNEsZAQQ4ycwxjEIV0RpGzelerNCpUnbOfJzq05KWKMql9zGOcS8Xs/s1600/AA2.JPG" imageanchor="1" style="clear: left; display: inline !important; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="995" data-original-width="1600" height="199" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXvIGT0rj0RfHwIOku3tGXoNAGf74ogqJ1C-hrwdzpXIGTRpZMK8duSR00gHBBuZQEx30vzdep15bU54tIqsPWOQNEsZAQQ4ycwxjEIV0RpGzelerNCpUnbOfJzq05KWKMql9zGOcS8Xs/s320/AA2.JPG" width="320" /></a><span style="color: #cccccc; font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="font-family: "verdana" , sans-serif;"><span style="color: #cccccc; font-family: "verdana" , sans-serif; font-size: large;">Whether you are a soccer mom that needs energy to keep up with your kids or you're a triathlete trying out for Ironman, Jessi J. and the HIIT City Tour is right for you! Every station and exercise can be modified to your abilities and I will be there for you to insist results!</span></span></span><br />
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<span style="color: #9fc5e8; font-family: "verdana" , sans-serif; font-size: x-large;"><u>Join the H.I.I.T. City Tour Today</u></span></div>
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<span style="color: #cccccc; font-family: "georgia" , "times new roman" , serif; font-size: large;"><b><i>-"Extreme Training Produces Extreme Results!"</i></b></span><br />
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Jeremy Jacobushttp://www.blogger.com/profile/16817808698637315693noreply@blogger.com